Lodgeville
Road Classes
Water Aerobics (Class Limit: 20) Certified Inst: Janet
& Kathie
Looking for something different? Join Janet and Kathy
for a complete body workout using the water as resistance.
The class is a combination of cardio, strengthening and toning
with little impact on the joints.
M/W/F 10:00-11:00 a.m. Non-members: $74*
T/Th 8-8:45 a.m. Non-members: $37*
T/Th 7 - 8 p.m. Non-members: $51*
Sat. 8:30-9:30 a.m. (Sessions I and II only) Non-members:
$26*
Arthritis Foundation Aquatic Program (Class Limit: 20)
Certified Inst. Phyl & Kathie
Under the supervision of a certified instructor, the Arthritis
Foundation Aquatic Program combines the buoyancy of water
and the soothing warmth of a heated pool to make a safe, ideal
environment for relieving arthritis pain and stiffness. Gentle
movements used in the program increase joint flexibility and
range of motion, while restoring or maintaining muscle strength.
M/W/F 9-10 a.m. Non-members: $74*
T/Th 6-7 p.m. Non-members: $51*
Sat. 9:30-10:30 a.m. (Sessions I and II only) Non-members:
$26*
Lowndes Hill Classes
Water Walking
Water resistance is great for low impact workouts with less
stress on your joints and back. Swimming skills are not
required. No instructor - walk at your own pace.
M/W/F 8:30-9:30 a.m. Non-members: $42*
Water Aerobics (Class Limit: 30) Certified Inst.
Nancy
Join Nancy for a complete body workout using the water
as resistance. The class is a combination of cardio, strengthening
and toning with little impact on the joints. To add a little
“oomph” to the workout, Nancy incorporates resistance
tubing and light weights to her routine.
Mornings
T/Th 8:30-9:30 a.m.
Non-members: $51*
T/Th 8:30-9:30 a.m./F 9:30-10:30 a.m.
Non-members: $74*
Evenings
T/Th 6:30-7:30 p.m.
Non-members: $51*
M/T/Th 6:30-7:30 p.m.
Non-members: $74*
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