Arthritis Foundation Tai Chi Program Certified Inst: Sandra
This class is designed to improve the quality of life for people with arthritis using the Sun Style Tai Chi, one of the four major recognized styles. It is a slow-paced, graceful, low-impact form of exercise. Some of the benefits from this program are improved balance, increased flexibility, increased mobility, improved health-related quality of life, improved psychological well-being, decreased pain, decreased fatigue and decreased stiffness. Those without arthritis are welcomed too! (Held at the Days Inn)

M/W 6-7 p.m. Non-members: $47*

Butts and Guts Certified Inst: Janet (Class Limit: 16)
A half-hour of strength training for the core muscle groups in the abdomen and back. Emphasis is based on proper alignment and breathing techniques for a safe and effective workout. Exercises are also included to strengthen and tone the buttocks and hamstrings. Session ends with stretching exercises.

T/Th 9-9:30 a.m. Non-members: $26*

Cardio Interval Certified Inst: Janet (Class Limit: 16)
Get ready for an hour of high energy consisting of aerobic conditioning as well as muscle strengthening exercises. The goal is to keep your heart pumping at a fat-burning rate in conjunction with weight bearing exercises. It’s a great total body workout that beginners to advanced can enjoy. Burn the fat and get toned while having fun!

T/Th 9:30 - 10:30 a.m. Non-members: Session I $47* Session II $44*
Saturday 9-10 a.m. Non-members: $26*

Cardio Mix Certified Inst: Melissa Reel (Class limit, 16)
A class appropriate for beginners to advanced as you work at your own pace. For one hour, participants will engage in hi-lo aerobics, step, and kickboxing. It’s sure to get your heart rate moving and provide a full-body workout.

M/W 6-7 p.m. Non-members: $47*

Cross Train with Melanie
A lot of muscle confusion and endurance and cardio. This class will challenge you to your maximum ability. The routine is never the same, switching it up is a way to reach your goals.

Thursday 5:30-6:30 p.m. Non-members: $26*

Instructor’s Choice Certified Inst. Shari & Steph
This class is full of surprises! It’s a great way to jumpstart your weekend as the three instructors rotate classes – teaching whatever they want that day.

F 8:30-9:45 a.m. Non-members: $32*

Intervals and More Cert. Inst: Shari & Steph
In this class you’ll alternate between intense and moderate training styles to push your fat burning and muscle building capabilities to their limits. Using a variety of equipment or just your body weight you’ll sweat, burn calories, get stronger, improve your cardio endurance, work your core, stretch and have fun. This is a high-energy class with modifications for every fitness level.

M/W 8:30-9:30 a.m. Non-members: $47*
T 5:30-6:30 a.m. Non-members: $26*

One-On-One Personal Training
Let one of our personal trainers meet with you and set you up on a specialized program to help you reach your health and fitness goals. Contact Bill or Curtis to arrange an appointment.
Members: $30/hour Non-members: $40/hour
Appointments can be scheduled in ½ hour or 1 hour sessions
Purchase our Training pack special-buy 5 hours and receive one hour of training free!
(No fee reduction for early payment)

Pilates Certified Inst: Alicia & Lindsey (Class limit, 16)
In this class, you will train all the muscles of the body to gain strength in the manner they are designed to perform. Along with building a strong core, you will become efficient in the “mind over muscle” concept to relieve stress, improve body awareness and flexibility. Warm up and relaxation is included.

W 5-6 p.m. Non-members: $26*

Step & Muscle Challenge Certified Inst: Melissa Reel (Class Limit: 16 )
One hour of exercise designed to give participants a safe and effective cardiovascular workout through moderate choreography. Cardio sessions are intervals with 5-6 minute strength training using hand weights or resistance bands to tone and develop muscles. Emphasis is placed on safe effective moves. Session ends with cool down and stretching.

T 6:30-7:30 p.m. Non-members: $26*

Yoga Certified Inst: Sandra (Class limit, 16)
In this class, the instructor will lead members through a flowing yoga routine that allows participants to increase flexibility and vitality in a format that emphasizes gentle yoga postures and proper breathing. This class is ideal for members with health concerns or for beginners seeking an introduction to the ancient practice of yoga.

M/W 7:00-8:00 p.m. Non-members: $47*

Yoga Fit Certified Inst: Melissa Miller & Shari
In this class, the instructor will lead participants through a variety of classic yoga postures and breathing practices in a flowing style that will increase strength, flexibility and vitality while reducing stress and compression. This class is for all levels who are in good health and free of injury.

T/Th 8-8:45 a.m. Non-members: $37*

Zumba Cerified Inst: Christa (Class limit, 25)
Zumba is based on the principle that a workout should be “fun and easy to do” allowing participants to stick with the Zumba Fitness program and achieve long-term health benefits. Zumba is a fusion of Latin and International music-dance with routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms (dance steps) that tone and sculpt the body. Appropriate for any fitness level.

M/W/F 11 a.m.-Noon Non-members: $68*