Arthritis Foundation Tai Chi Program Certified Inst: Mark
This class is designed to improve the quality of life for people with arthritis using the Sun Style Tai Chi, one of the four major recognized styles. It is a slow-paced, graceful, low-impact form of exercise. Some of the benefits from this program are improved balance, increased flexibility, increased mobility, improved health-related quality of life, improved psychological well-being, decreased pain, decreased fatigue and decreased stiffness. Those without arthritis are welcomed too!

M/W/F 9-10 a.m. Non-members: $53*
Th 5:30-6:39 p.m. Non-members: $26*

Butts and Guts (Class Limit: 40) Certified Inst: Mark
A half-hour of strength training for the core muscle groups in the abdomen and back. Emphasis is based on proper alignment and breathing techniques for a safe and effective workout. Exercises are also included to strengthen and tone the buttocks and hamstrings. Session ends with stretching exercises.

M/W 5:30-6 p.m. Non-members: $26*

C.S.I Bootcamp Certified Inst. Terri
If you get bored easily, this is the class for you. No Tuesday/Thursday will be the same as the last. Weights, toning, TRX, bands, balls, bikes, tabatas, intervals, plyometrics, kickboxing…you name it, we do it here! We make burning calories and transforming your body fun! Come prepared to sweat and work hard…you’ll never be bored-we promise!

T/TH 8:30-9:30 a.m. Non-members: $47*

Cycle - Sculpt (Class Limit: 12) Certified Inst: Tracy
This super fat burning class will kick your metabolism using varying terrains where students will sprint, run, climb, and jump all in the same ride. Using music, motivation, and enthusiastic coaching, the instructor will lead participants through a workout that best suits their fitness level and goals while combining high intensity interval circuit drills and challenging weight training to help sculpt, tone and strengthen your total body.
T/Th 4:30-5:30 p.m. Non-members: $47*

One-On-One Personal Training
Let one of our personal trainers meet with you and set you up on a specialized program to help you reach your health and fitness goals. Contact Bill or Curtis to arrange an appointment.
Members: $30/hour Non-members: $40/hour
Appointments can be scheduled in ½ hour or 1 hour sessions
Purchase our Training pack special-buy 5 hours and receive one hour of training free!
(No fee reduction for early payment)

Power Yoga With Shari
This flow style yoga class focuses on using specific postures to build strength, flexibility, and balance. A challenging body and mind workout using breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

M 6-7 p.m. Non-members: $26*

Pump, Jump & Jab (Class limit: 37) Certified Inst: Belinda
Do you want to “defend” yourself against a sedentary lifestyle and unwanted effects of the aging process? Join Belinda for this moderate to high intensity cardio kickboxing class with a twist. Using basics of aerobic kickboxing and adding a touch of step aerobics, bootcamp and toning, this instructor guarantees you will pump up those muscles, jump to a higher fitness level and take a jab at those unwanted pounds

M/W Noon-1 p.m. Non-members: $47*

Silver Sneakers (Class Limit: 30) Certified Inst: Janelle
In this class you’ll get a great low-impact cardiovascular workout exercising on and around a chair. This over-50 fitness class includes working with light weights, resistance bands/tubing and abdominal crunches. Warm-up and stretch to begin the class session.

M/W/F 10:00-11:00 a.m. Non-members: $53*

Silver Sneakers Cardio Circuit (Class Limit: 30) Certified Inst: Janelle
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work and hand-held weights, elastic tubing with handles and a silver sneaker ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation.

F 11 a.m. -Noon Non-members: $26*

Tone and Stretch (Class Limit: 37) Cert. Inst. Nancy
Your body is your friend in this class. By using your own body weight you will sculpt and lengthen your muscles. Principles from yoga will help participants gain flexibility and mind/body awareness.

T/Th 11 a.m.-Noon Non-members: $47*

TRX (Class Limit: 12) Cert. Inst. Bill, Deidra, & Tracy
TRX-“Totalbody Resistance Exercise-is HERE!! This leveraged bodyweight exercise builds power, strength, flexibility, balance, mobility and prevents injuries.
Choose your intensity!

M/W 8-8:45 a.m. Non-members: $37*
M 4:30-5:15 p.m. Non-members: $21*
T/Th 6-6:30 a.m. Non-members: $26*
W 6:30-7 p.m. Non-members: $16*
Th 5:45-6:30 p.m Non-members: $21*
Sat. 7:30-8:15 a.m. Non-members: $21*

Wee Walkers (Class Limit: )
Join Exercise Physiologist Megan Currey for this full-body workout for mommy’s-to-be and mommies with their children (6 and under). Whether you are trying to get your body back or maintain fitness, Wee Walkers enables you to do that while pushing your child in a stroller. Come get fit, meet other mommies, and have priceless interaction with your child. Note: Please bring a stroller and a towel to clean the wheels before entering the gym.

T/Th 9:30-10:30 a.m. Members: $22* Non-members: $47*

Yoga Certified Inst: Brenda
In this class, you will train all the muscles of the body to gain strength in the manner they are designed to perform. Along with building a strong core, you will become efficient in the “mind over muscle” concept to relieve stress, improve body awareness and flexibility. Warm up and relaxation is included.

M/W 11 a.m.-Noon Non-members: $47*

Zumba Cerified Inst: Belinda, Ashley, & Sarah
Zumba is based on the principle that a workout should be “fun and easy to do” allowing participants to stick with the Zumba Fitness program and achieve long-term health benefits. Zumba is a fusion of Latin and International music-dance with routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms (dance steps) that tone and sculpt the body. Appropriate for any fitness level.

M/W 7-8 p.m. Non-members: $47*
Sat. 8:30-9:30 a.m. Non-members: $26*
Sun. 2-3 p.m. Non-members: $26*