Session I: January 2 - February
18
Session II: February 19 - April 7
Session II: April 9 - May 26
Lodgeville Road Classes
Arthritis Foundation Tai Chi
Program Certified Inst: Sandra
This class is designed to improve the quality of life for
people with arthritis using the Sun Style Tai Chi, one of
the four major recognized styles. It is a slow-paced, graceful,
low-impact form of exercise. Some of the benefits from this
program are improved balance, increased flexibility, increased
mobility, improved health-related quality of life, improved
psychological well-being, decreased pain, decreased fatigue
and decreased stiffness. Those without arthritis are welcomed
too! (Held at the Days Inn)
M/W 6-7 p.m. Non-members: $47*
Arthritis Foundation Aquatic Program Certified Inst. Phyl
& Kathie
Under the supervision of a certified instructor, the Arthritis
Foundation Aquatic Program combines the buoyancy of water
and the soothing warmth of a heated pool to make a safe, ideal
environment for relieving arthritis pain and stiffness. Gentle
movements used in the program increase joint flexibility and
range of motion, while restoring or maintaining muscle strength.
(class limit, 20)
M/W/F 9-10 a.m. Non-members: $74*
T/Th 6-7 p.m. Non-members: $51*
Sat. 9:30-10:30 a.m. Sessions I and II only Non-members: $26*
Session I: January 2 - February 18
Session II: February 19 - April 7
Session II: April 9 - May 26
Lowndes Hill Classes
Arthritis Foundation Tai Chi
Program Certified Inst: Mark
This class is designed to improve the quality of life
for people with arthritis using the Sun Style Tai Chi, one
of the four major recognized styles. It is a slow-paced, graceful,
low-impact form of exercise. Some of the benefits from this
program are improved balance, increased flexibility, increased
mobility, improved health-related quality of life, improved
psychological well-being, decreased pain, decreased fatigue
and decreased stiffness. Those without arthritis are welcomed
too!
M/W/F 9-10 a.m. Non-members: $53*
Th 5:30-6:39 p.m. Non-members: $26*
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