Lowndes Hill Classes

Silver Sneakers (Class Limit: 30) Certified Inst: Janelle
In this class you’ll get a great low-impact cardiovascular workout exercising on and around a chair. This over-50 fitness class includes working with light weights, resistance bands/tubing and abdominal crunches. Warm-up and stretch to begin the class session.


M/W/F 10:00-11:00 a.m. Non-members: $53*



Silver Sneakers Cardio Circuit (Class Limit: 30) Certified Inst: Janelle
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work and hand-held weights, elastic tubing with handles and a silver sneaker ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation.


F 11 a.m. -Noon Non-members: $26*